Workout and Diet Tips from our ExpertsKube Studios are on hand to guide you every step of the way. We are not just a modelling studio, we are so much more than this.
Make sure you steer clear of bloat offenders.
To go along with your improved diet, keep mixing up your workout.
"I love yoga, Pilates, and running. A combination is important so you create dynamic muscles and work different parts of your body. This will yield better results.
"I recommend avoiding carbonated beverages. They make you gassy and bloated, and some say they can cause cellulite. I also tell my clients to stay away from dairy as it is very mucus-producing, and can cause bloat and constipation for the people who don't digest it properly. Fried foods are always a big no-no. regardless of the date or season.
Maintaining high energy levels is actually simpler than you think.
"Stay hydrated, eat light through the day, and opt for sustainable caffeine options like green tea. Also, make sure you are getting the proper amount of sleep."
NOW is the time to get on those healthy habits.
"Fashion Week is an important time to stay on top of your game, especially with all the parties and goings-on—but it's also a time when people usually break out of their healthy routines. Before fashion week is a great time to get your body on track by eating properly, getting lots of sleep, and working out, so if you don't have time during the mayhem at least you know you put in the work before.
And when the mayhem does commence, let superfood give you a boost.
Kube Studios is not a modelling agency. Find out more about modelling advice from Kube Studios on their blog. Follow Kube Studios on Twitter for the latest modelling news and tips.